Saturday, June 13, 2009

Chard and Italian Sausage


Full of nutrients and incredibly delicous.

1 teaspoon olive oil
1 bunch of Chard
1/2 lb. mild italian sausage
1 lemon, squeezed
lots of garlic, minced


Cut the chard and place aside. Crumble the sausage and heat over medium high with a tiny bit of olive oil; add 3/4 of garlic you intend to use. Saute. Add cut up chard when sausage is minutes away from being fully cooked. Add remaining garlic with chard. Stir. Serve warm right after chard wilts to half of its original size. Enjoy.


This is a fantastic dish: great flavors, especially with quality chard and crafted sausage. This is not only a comfort food, but also a dish packed with nutrients to help you bounce back if you are feeling energy-less at the end of the week.

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